Session 01

Full body form

Day 1 – 25 minutes body weight flow 

It’s here, Day 1 of your commitment. I’m so excited to have you joining me for this reset. Before pressing play, take a moment to ask yourself: How would you like to feel after these three weeks? Today’s class is a full body Pilates form session without equipment. Think of it as a small preview of what we’ll explore together. Move with intention and enjoy the process.

Session 02

Core burner

16 Minutes Core Burner using the Ball

Day 2 is here! I hope your body is feeling good after yesterday’s first class. Today we’re doing a spicy core burner using the Pilates ball, one of my favorite props. Take breaks when you need them. Feeling the burn is okay, but pain isn’t. Stay present and trust your strength.

Let’s go!

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 03

Full Body Flow

Day 3 -30 minutes full body flow

Today we move through a flowy full body class using light dumbbells. If you don’t have weights, use water bottles or simply move without them. I hope your body is starting to feel more awake and energized. Honor your energy today and remember, it’s just Pilates

Session 04

Upper Body Sculpt

Day 4 – 20 minutes all of the above using light dumbbells 

Day 4 brings a little upper body burn. By now you might already feel small shifts, maybe stronger, more connected, or proud for showing up. Today’s class focuses on sculpting the upper body with weights. Drop them whenever you need to and remember: you are stronger than you think.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 05

Abs & Ass

DAY 5 and don’t get fulled but this 25 minutes abs & ass class is serving a serious burn

The last class of Week 1 is here. Today’s session focuses on abs and glutes, moving slowly with intention and control. The goal is to challenge you just enough while keeping the movement mindful. This reset is not about pressure or perfection, take breaks when you need them.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 06

Mobility flow

Day 6 – short mobility

Today’s short mobility session is here to release tension and help you reconnect with your body. Move slowly, breathe deeply, and allow yourself to slow down.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 07

Full Body Flow

Day 8 – Full Body flow with weights and ball

Today’s short mobility session is here to release tension and help you reconnect with your body. Move slowly, breathe deeply, and allow yourself to slow down.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 08

Full Body Form

Day 9 – Full Body formation using the ball

Another day, another workout. Today’s class is about being present and continuing to build the foundation we started in Week 1. Use the band for added resistance, breathe through the effort, and take breaks when needed.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 09

Arms & Abs Sculpt

Day 10 arms & abs fire

Almost halfway through the reset! Today we sculpt the upper body, working the arms, back and abs using light weights. Move at your own pace and notice the energy building.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 10

Core Burner

Day 11 weighted core crusher with weights 

Today’s core burner will definitely set your center on fire. Focus on control rather than momentum and allow your breath to guide you. Trust your strength.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 11

Lower Body Form

Day 12 banded lower body form

Week 2 is coming to an end, but we finish strong with a flowy lower body class using the band. This workout challenges balance and strengthens the legs and glutes. Drop the band if needed and keep moving with control.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 12

Stretching Session

Today’s short stretch session helps us slow down and recover. Move gently and enjoy this moment of softness for your body.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 13

Sculp Flow

Sculpt flow using the band and ball 

Welcome to Week 3! This reset is slowly coming to an end, so let’s start the week strong with a dynamic full body sculpt workout using the ball and band. Activate the entire body and enjoy the movement.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising

Session 14

Core & Inner Thighs

Day 16 – 23 minutes core & inner thigh form

A new day, a new core burner! this time with an inner thigh focus. No equipment is needed, but you can add ankle weights if you’d like. Move slowly, focus on control, and let your breath guide you.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 15

Full Body Flow

Day 17 – bodyweight full body flow

Halfway through Week 3! How are we feeling stronger, energized, maybe a little tired? Today’s mat flow combines some of my favorite movements and doesn’t require equipment. Move freely and enjoy the flow.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 16

Full Body Sculpt

Day 18 – Full Body Sculpt session

The final sculpt class is here! This workout leaves no muscle behind. Focus on precise movements, strong core engagement, and intentional control.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 17

Full Body Form

Last workout is coming with a body weighted total body form flow 

You made it to the last workout! I’m so proud of you for staying committed. This final form class will challenge your strength and control one last time.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.

Session 18

Stretching Session

Day 20 final stretching session

After all 15 workouts, enjoy this final stretch session. Move slowly, breathe deeply, and reflect on the last three weeks.

Disclaimer: When joining Jacqueline for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.  jt.pilatesclub will not be responsible or liable for any injury or harm you sustain as a result of this video.